BECAUSE YOU DESERVE TO FEEL HAPPY, SEEN AND BE MENTALLY FREE.
This isn’t about fixing you because you’re not broken. It’s about gently supporting you as you reconnect with the version of yourself that feels clear, calm, and whole. The part that’s still in there, even if it’s been buried under anxiety, burnout, or self-doubt. It’s about finding your way back to yourself gently, honestly, and without pressure.
Because You Deserve to Be Understood
This is a space where you truly feel seen,
heard, and supported.
As an integrative counsellor, I’m passionate about creating safe, compassionate spaces where you feel supported.
The truth is, there still aren’t enough of those spaces and that’s why this practice exists.
I support individuals experiencing a range of difficulties whether that be navigating anxiety, depression, trauma, and life’s overwhelming transitions and challenges.
My goal is to help you reconnect with yourself, release what no longer serves you, and begin the journey toward healing.
My Approach Is Shaped By More Than Just Training.
For years, I lived with the symptoms of anxiety without realising what it was— I was carrying an invisible weight that I didn’t know how to name. Therapy helped me finally put words to what I was going through. It gave me the space to open up Pandora’s box—the one that held years of unspoken trauma. That experience fuels my belief that therapy can be a powerful, restorative process especially for those who’ve felt silenced, hopeless, or stuck.
This space was created with care for those who often feel unseen, unheard, or overwhelmed by life’s demands. You might be a parent or carer supporting a neurodiverse child, navigating special educational needs, or someone recovering from the weight of a toxic relationship. Whatever your story, you deserve support that truly understands your experience. And maybe, you’re simply craving a space to pause, exhale, and just be. Here, there’s no need to explain everything or carry it all alone. I’ll be right beside you with empathy, no judgment, and always at your pace.
A Holistic and Responsive Approach
I believe therapy is most powerful when it’s rooted in trust, safety and interaction. My approach is warm, collaborative, and informed by a range of integrative methods. I draw from person-centred therapy, psychodynamic exploration, trauma-informed care, CBT, and where helpful, I’ll gently challenge unhelpful patterns of thinking to support your growth.
You might be navigating:
1
anxiety and burnout
I’ll help you find tools to ground and calm your mind. Together, we’ll explore boundaries and carve out space for your own needs.
2
difficult relationships
We’ll unpack patterns and rebuild your voice and self-worth. You can release, reflect, and feel supported.
3
unresolved trauma
I offer a safe space to process and heal, gently and at your pace. You’ll gain clarity and self-trust as we move through change together.
More Than Techniques, It’s About Being Heard
I work holistically looking at what’s happening in your life now, what shaped it, and how we can move forward with intention and clarity. I wish more people knew that therapy isn’t about being “fixed.”
It’s about being supported gently and consistently, as you reconnect with your strength, insight, and true authentic self.
You don’t have to hold it all together here. Healing doesn’t just come from techniques and isn’t linear. It comes from doing the work and trusting the process. That’s the foundation I build with every person who sits with me.
FEEL LIKE your’re HOLDING IT ALL together FOR everyone ELSE?
I work with individuals from all walks of life—but my heart is especially drawn to those who’ve carried heavy, often unseen burdens. I support and particularly welcome women healing from domestic abuse, survivors of toxic or narcissistic relationships, and parents navigating the unique challenges of raising children with special educational needs. I also work closely with neurodivergent individuals, counselling students, and people from communities who’ve too often felt overlooked or misunderstood.
Whatever you’re carrying, this is a space made for you. A place to pause, feel supported, and begin to find your way forward.
It’s time for you to exhale, remove the mask, and finally breathe.
Together, we’ll gently explore what’s been holding you back and begin the process of healing with care, honesty, and compassion—always at a pace that honours your story.
my life Beyond the Therapy Room
There’s something beautiful about stepping away from the noise and tuning into your own rhythm. It’s not always about slowing down—sometimes growth looks like speeding up, getting messy, and trying something bold.
02. I Travel Solo to Come Back to Myself.
Solo travel is my favorite way to reset. It gives me space to pause, reflect, and reconnect with who I am beneath the roles, routines, and responsibilities.
03. Adventure Keeps Me Grounded
These moments—still and wild—remind me what it means to keep evolving. To be brave. To come home to yourself, over and over again. It’s the same energy I bring to therapy: grounded, curious, and always growing.
01. Also… I’m Kind of an Adrenaline Junkie
Don’t let the calm therapist vibe fool you—on my last solo trip, I drove a buggy up a mountain just for the thrill of it (and yes, it was as wild as it sounds).
04. Let’s Make a Real Connection
And yes, I’d love to include a photo here, because connection isn’t just something I talk about. It’s something I live. It starts with showing up as myself… so you can feel safe to do the same.
let’s take that first step together.
I offer a free 20-minute consultation so you can get a feel for how I work, ask questions, and see if we’re a good fit. No pressure. No expectations. Just a chance to talk. Whether you’re ready to dive in or still figuring things out, you’re welcome here exactly as you are.