our therapeutic free
resources & emergency lines
Because support shouldn’t only start in session. We understand that healing doesn’t follow a schedule. That’s why we’ve gathered a range of free tools, guides, and crisis lines to support you in between sessions or whenever you need immediate help. From calming exercises and journaling prompts, these resources are here to ground, guide, and support you through life’s harder moments. Explore what’s here. Use what helps. And remember you don’t have to do this alone
DISCLOSURE: If you’re feeling overwhelmed, in emotional distress, or worried about your immediate safety, there are trained professionals available to support you 24 hours a day, 7 days a week. You don’t need to wait for things to get worse. Remember, reaching out is a sign of strength, not weakness. If you’re in a mental health crisis or simply unsure of what to do next, the services below can guide you toward the help you need.
UK CRISIS SUPPORT LINES
Call Samaritans – 116 123
A free 24/7 helpline offering confidential emotional support to anyone in distress, struggling to cope, or at risk of suicide.
Call CALM helpline – 0800 58 58 58
Available 5pm to midnight every day, CALM provides free support to anyone feeling overwhelmed, anxious, or struggling with life. You can also use their webchat service for anonymous support online.
UK CRISIS SUPPORT LINES
Call Saneline – 0300 304 7000
Open daily from 4pm to 10pm, Saneline offers support, guidance, and information to anyone affected by mental illness.
Call Oxleas – 0800 330 8590
A 24/7 helpline offering urgent mental health support and advice for those living in the Oxleas NHS area (South East London and surrounding areas).
UK CRISIS SUPPORT LINES
Go to A&E (Accident & Emergency)
If you’re in immediate danger or struggling to stay safe, go to your nearest A&E. Mental health crisis teams are available 24/7.
call the NHS
Call NHS 111 for non-life-threatening medical or mental health advice when your GP is unavailable.
LIFE MAP TEMPLATE
Creating a life map a visual catalog of major events, milestones, and turning points and is a powerful way to see the full story of your life.
SATISFACTION QUIZ
Completing this quick life satisfaction quiz will offer valuable insight into how you truly feel aboutthe current state of different areas of your life
REFLECTION TEMPLATE
Asking yourself compelling and deep questions about your life is one of the most powerful ways to gain true insight and self-awareness.
LETTER TO YOUR FUTURE SELF
Writing a letter to your future self is a transformative act of hope, vision, and accountability.
JOURNALING GUIDE
Journaling is more than writing,it’s a tool for clarity, self-discovery, and emotional release.
LETTER TO YOUR PAST SELF
Writing a letter to your past self is a powerful act of reflection, compassion, and healing.
Thriving Beyond the Scales : 12 Month Workbook.
Through both my own experience and the work I’ve done with many others, I’ve learned that true weight loss is much deeper than just losing pounds and I’ll show you why.
Healing Past Wounds & Setting New Boundaries workbook.
This workbook is designed for anyone who has struggled with toxic relationships, emotional pain, or difficulty setting healthy boundaries.
Writing Your Way to Wellness. A THERAPEUTIC WORKBOOK.
It’s more than just a journal, this is a powerful guide for anyone ready to embark on a journey of self-discovery, healing, and personal transformation.