Support for Every Season of Your Life

Because You Deserve to Feel Happy, Seen & Mentally Free.

Your healing doesn’t have to wait for a crisis. You deserve to feel emotionally grounded, heard without judgment, and supported in a space honouring your pace. This isn’t about fixing you, it’s about helping you reconnect with the version of yourself that feels clear, calm, and whole. Together, we’ll unpack what’s weighing you down and create space for peace, clarity, and growth.

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Behind the overwhelm there’s often something deeper

Ask Yourself: “Is There More to This Feeling?”

Sometimes the most meaningful breakthroughs start with a quiet question. Counselling gives you the space to explore what’s beneath the surface like your emotions, patterns, thoughts and the parts of you asking to be understood. Feeling safe enough to open up takes time. That’s why the right fit matters. And if now isn’t the right time, that’s okay too. A single positive experience can make it easier to return when you’re ready. I’ll be here to support you, whenever that may be.

Boundaries are a key part of creating that safe space. That means:
I won’t connect with you on social media or outside of sessions
I don’t work with close friends, family members, or anyone I know personally
Our relationship will stay focused on you, inside the counselling room
Confidentiality is sacred. What you share stays between us—unless there’s a serious risk of harm to you or someone else

This is a space free from judgment or bias, no matter your background or beliefs. My personal life and views stay outside the room, so you can feel fully seen and supported. This space is yours, and I’m honoured to hold it with you.

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how long will it take?

Healing Doesn’t Run on a Timer

Your therapy journey moves at your pace, and you’re always in control. There’s no set timeline for therapy. Some clients find clarity after a few sessions; others choose ongoing support through life’s changing seasons. We’ll check in regularly and adjust as needed. You’re never locked in. You can pause, continue, or stop at any time. This space is here to support what matters most to you on your terms.

Boundaries are a key part of creating that safe space. That means:
I won’t connect with you on social media or outside of sessions
I don’t work with close friends, family members, or anyone I know personally
Our relationship will stay focused on you, inside the counselling room
Confidentiality is sacred. What you share stays between us—unless there’s a serious risk of harm to you or someone else.

This is a space free from judgment or bias, no matter your background or beliefs. My personal life and views stay outside the room, so you can feel fully seen and supported. This space is yours, and I’m honoured to hold it with you.

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Therapy IS flexible enough to honour YOUR tIME.

You’re Free to Pause, Cancel, or Close With Care.

Therapy is flexible because life doesn’t always follow a schedule. If something comes up, just give at least 24 hours’ notice to cancel without a fee. Thinking of ending therapy? We’ll plan a thoughtful closing session to reflect on your progress and wrap up your work safely. Therapy can always be paused and picked up later. You’re welcome back whenever it feels right. Ending well matters just as much as how we begin and you’ll never be rushed through either.

Boundaries are a key part of creating that safe space. That means:
I won’t connect with you on social media or outside of sessions
I don’t work with close friends, family members, or anyone I know personally
Our relationship will stay focused on you, inside the counselling room
Confidentiality is sacred. What you share stays between us—unless there’s a serious risk of harm to you or someone else.

This is a space free from judgment or bias, no matter your background or beliefs. My personal life and views stay outside the room, so you can feel fully seen and supported. This space is yours, and I’m honoured to hold it with you.

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ALWAYS REMEMBER YOUR COMFORT COMES FIRST.

If something feels off, let’s talk about it. Your voice matters here. Therapy only works when you feel safe, seen, and supported. If you ever feel unsure or uncomfortable in a session, know that you can say so. That conversation is welcome and it can actually strengthen the work we do together. And if it turns out I’m not the right fit, that’s okay too. I’ll help you find someone who might be. This is your space and your comfort, clarity, and well-being come first.

Find a Therapy Style That Works for You.

I offer a blend of three integrative approaches, each tailored to meet your emotional needs and personal pace. Not sure what’s right for you? That’s okay. We’ll explore what fits best together. Book a free 20-minute consultation to ask questions, explore how I work, and see if this space feels right for you. No pressure, just a gentle starting point.

Person-Centred Therapy

Grow in a space where you feel heard, valued, and safe, nonjudgmental, empathetic environment where your voice leads the process. This approach helps you build confidence, deepen self-awareness, and foster personal growth on your terms.

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Psychodynamic Therapy

Understand how your past may be shaping your present. This approach gently explores early experiences, patterns, and unconscious beliefs. By connecting past and present, it allows you to untangle emotional blocks and create lasting change.

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Cognitive Behavioural Therapy (CBT)

Practical tools to challenge unhelpful thoughts and take back control. Cognitive Behavioral Therapy focuses on your current thought patterns helping you reframe limiting beliefs, reduce anxiety, and build healthier coping strategies for everyday life.

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Client Testimonials

I find it  hard saying certain things face to face but I want you to know how thankful I am. You have helped me to understand so much about myself and that I should not feel bad about things. These sessions have been so helpful and you’ve been helpful, patient and kind. Although I’m going to miss sitting and chatting with you the page is nearly full and this is the most that I have been able to write about someone. Thank you so much.
kind words
Past Client
Your insightful presentation offered a unique and personal perspective on the challenges faced by neuro diverse parents and the impact it has on both their home lives and personal well-being. Your contribution was invaluable, providing attendees with a sense of hope and direction on where to find support when needed. It was a pleasure to collaborate with you in delivering this supportive initiative to parents  in need.
kind words
Past Client
They helped me identify growth opportunities, streamline processes, and build a strong foundation for long-term success.
Sophia Reily
CEO of FutureTech

Your Time, Your Space, Your Pace.

What To Expect Inside The Room And How Our Work Will Support You.

I offer two key phases in our therapeutic work together each designed to support you with care, clarity, and flexibility. Sessions are 50 minutes, held weekly or biweekly, based on what feels right for you. In our first session, we’ll set clear boundaries and discuss confidentiality, safeguarding, and communication outside of sessions. You’ll feel informed, respected, and supported from the beginning

1

Building a Safe haven

Creating a space where you feel emotionally secure, respected, and free to express yourself—without fear of judgment. Safety is the foundation of every healing conversation we have.

2

Building Structure

Establishing a clear, supportive framework through consistent sessions, healthy boundaries, and a process that moves at your pace. Structure brings stability to your journey.

3

Building Understanding

Gently exploring your thoughts, patterns, and experiences so you can make sense of what you’re feeling. Through insight, comes clarity and through clarity, the path forward.

package 1

Grounding

Standard Sessions
£60 per 50-minute session
Pay-as-you-go
No long-term commitment
In-person, online, or phone sessions.

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package 2
Growth

For clients ready to go deeper, develop tools, and build emotional resilience.

Flexible & Reduced Rates
Introductory Offers:
• 2 sessions – 5% off
• 4 sessions – 10% off

£55 ongoing rate after initial discounted sessions

Reduced rate: £45 per session

Available for:
• Students
• SEN parents
• Neurodiverse individuals
• Domestic abuse survivors
• PIP, DLA, or Universal Credit recipients

Sessions tailored to your needs and budget

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package 3

Empowerment

Free Therapy Spaces
6 spaces are offered annually
• 2 per quarter
• Up to 6 sessions per person

Includes up to 6 sessions per client

Available for:

• Minority ethnic backgrounds
• SEN parents
• Neurodiverse individuals
• Domestic abuse survivors
• Individuals facing financial hardship

Join the waiting list if spaces are full

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Frequently Asked Questions

If you have concerns, open communication is encouraged. Discussing any issues directly can often lead to resolution. Your experience matters, and I’m here to support you.

Therapy is for anyone seeking a safe space to explore feelings. You won’t know if it’s right for you unless you begin and engage in the process. Therapy helps you check in with yourself and be honest about how you feel, guiding you toward a decision. If it’s not the right time, a positive experience can encourage you to try again when ready.

Life happens, and you may need to reschedule. Please give 48 hours’ notice to avoid not being able to rebook or lose your refund. If you choose to end therapy, we’ll discuss how to bring the session to an end  in a safe and appropriate way. You’re always welcome to return when the time feels right.

Therapy is unique to each person. Some may need short-term support, others may benefit from longer-term therapy. The number of sessions depends on your goals and progress, and we’ll regularly review to ensure we meet your needs. You are in control of your journey.

If you’re not feeling heard or connected, let’s talk about it. Therapy is a collaborative process, and we can adjust the approach if needed. If you feel  your session are not progressing, we will end in a safe way

https://www.bacp.co.uk/events-and-resources/ethics-and-standards/ethical-framework-for-the-counselling-professions

ongoing support.

Guided By Your Needs, Goals, and Pace.

You decide what you bring into the space. Our work is led by you. Together, we’ll clarify what you hope to achieve, explore and process your emotions and experiences and develop practical coping tools to navigate life’s challenges.

Therapy is a flexible, collaborative process. I’m here to support your growth, healing, and journey toward feeling more like you again. Whenever you’re ready to take that first step, I’m here to walk alongside you.